Flexibility Stretches Overhead Shoulder
2 The jumping jack A popular warmup exercise, the jumping jack stretches your calves, hip abductors, shoulder abductors and core Stand straight, keep your feet together and your arms resting by your sides Jump out, legs apartArm swings are a great dynamic stretching exercise that engages the muscles in the upper body This exercise warms up and stretches the shoulders, arms, chest, and upper back and prepares the muscles, tendons, and joints for a workout This exercise also gives you a great cardio boost and increases your flexibility
